Health Benefits Associated with Best Cold Brew

If you are a coffee lover, then you would be more than familiar with cold coffee and the fact that it even comes with a different profile, than warm/ hot coffee. Contrary to what most people think, the best cold coffee brew is not prepped by pouring the hot coffee brew over ice cubes, water/ milk.

That’s what Iced coffee is all about; rather cold coffee is where the brew is prepared by mixing cold water with granulated and ground coffee beans. This concoction is allowed to steep over a period of 12-16 hours, by which time, the brew would have been collected for use. You can then mix the best coffee for a cold brew with cold milk/ water to the right concentration and have a refreshing cup of coffee sans any bitter after taste.

What makes a cold coffee stand out is the fact that the process of cold steeping enables you to develop a brew that’s less acidic and refreshingly sweet. If you happen to have a sensitive stomach, then you may well want to opt for cold coffee over anything else.

best cold brew coffee

One of the reasons that the best coffee for cold brew has gained more popularity of late has to do with its process and the fact that it comes loaded with several health benefits. The coffee beans contain several compounds that are both acidic and bitter.

Hot coffee brew, which is more or less instantaneous, contains these compounds. When it comes to cold coffee, as it is steeped over 12-16 hours, it is less acidic and bitter. It is one of the chief reasons that it is refreshingly sweet, but do check out its various health benefits, to know more.

1. Helps to boost your metabolism

When it comes to coffee, you should know that it has a direct impact on your metabolic rate. The metabolic rate is the rate at which your body burns the excess calories in your body. And drinking cold coffee should help boost the metabolic rate and even help your body to burn more fat, in the process.

A recent study clearly highlighted a 13% hike in calorie burning due to the consumption of cold coffee.

3. Mood

Drinking coffee, especially cold coffee helps to change your mood for the better. One of the reasons that cold coffee helps to change your mood for the better. It is on account of the various polyphenolic compounds.

These compounds have a beneficial effect on your brain and are even effective in helping to prevent Alzheimer’s, but more on that later. It also helps to boost a sense of alertness and focus as well.

4. Reduces the risk of heart disease

Consuming cold coffee regularly helps to reduce the risk of heart disease. This is mainly on account of the fact that cold coffee brew comes loaded with polyphenolic compounds as well as magnesium, trigonelline, quinides, and lignin. These help to increase insulin sensitivity in your body and stabilize your blood pressure.

It is even instrumental in lowering high blood pressure levels. Currently, more studies are underway but initial conclusions support the point that cold coffee consumption does help to lower the risk of heart disease.

5. Type 2 Diabetes

This is a serious condition where your blood sugar levels are quite high. Cold coffee comes loaded with chlorogenic acids which are powerful antioxidants. And these effectively help to lower your risk of type 2 diabetes.

Moreover, drinking cold coffee regularly helps you to control your digestive process better which should help you to stabilize those blood sugar levels.

6. Parkinson’s and Alzheimer’s disease

Various studies have proved how caffeine is metabolized by your body and how it affects your nervous system. A recent study highlighted the fact that cold coffee consumption can help protect your brain from degenerative diseases such as Parkinson’s and Alzheimer’s.

The cold coffee brew contains phenylindanes, as well as harman and nonharman compounds, which help to protect your brain from these degenerative conditions.

7. Low acidity

One of the reasons that you may want to opt for cold coffee is on account of the fact that it comes with low acidity. If you happen to suffer from acid reflux or have a sensitive lining in your stomach, then you would definitely need to go in for cold coffee.

Cold coffee generally comes with an acidity of 5 to 6 Ph levels, which is considerably lesser than hot coffee brews.

8. Reduces strokes

Various studies have proved conclusively the beneficial effects of caffeine on your nervous system. Currently, there are more studies going on but it is widely accepted that cold coffee consumption can help prevent strokes.

Cold coffee comes loaded with various antioxidants and this helps to prevent strokes and even helps to lower your risk of developing heart disease. As a result, you would probably live longer by consuming cold coffee on a regular basis.

9. Easy to make

It is very easy to prep cold coffee. All that you would need are the appropriately roasted coffee beans. The beans are then grounded to a coarse finish and you need to pack the same into the container. You can then pour in some cold water and allow it to sit for almost a day. The steeping process should result in some cold coffee that’s just fantastic.

So, if you are looking for a decidedly healthy option to get your caffeine fix, then you may well want to try making some cold coffee. You can either drink the brew as it is or adds in some milk or water, as you do with regular coffee and that’s it.

Tips On Selecting The Right Coffee Beans For Cold Coffee

When it comes to selecting the right coffee beans to prep your cold coffee, you may want to take into account various factors such as – type of bean, roast, the altitude at which it was grown, when was it picked, roasted and so on.

But there are a few important factors that you may want to check out when it comes to selecting the right coffee beans. Just search online for ‘beans and brews near me’, and you should be able to check out a few coffee shops where you can purchase the required beans.

1. The Roast Factor

Contrary to what you may have heard is the fact that you do not need a specific roast type when it comes to cold coffee. You can go in for light, medium or dark roast and that it all comes down to a matter of preference. Just note that some of the favorite coffee brands that you had used for hot coffee may not work, as well, when it comes to brewing your cold coffee.

roasted coffee beans

2. The Grind

When it comes to cold coffee preparation, it is often a good idea to ensure that your beans are ground to the optimal size. Just purchasing the beans is not enough, but you need to grind them to the optimal size. The best option would be a coarse finish, as it would allow for equitable distribution of water.

And, that assumes importance since you would be steeping those grounds in water, for nearly a day. Just grind the required amount of beans to a coarse finish. Test it out by taking a few grounded coffee beans between your fingers. If it feels like coarse sand, then you have got the right finish and you can go ahead with your cold coffee brew preparations.

Just check out some of the pre-grounded cold brew coffee brands and you will see that most of them tend to come with a coarse finish.

3. Age of the Beans

When it comes to the best coffee beans for cold brew, you will find that the cold coffee brew extraction process does not extract all the aromatics from the bean. What this essentially means is that since some of the aromatics are not extracted, you can go ahead and use aged beans for the cold coffee brew, for that tantalizing taste.

4. Pre-Grounded

When it comes to beans and brew, the debate about grinding beans fresh to using pre-grounded beans still rages fresh. The fact is that pre-grounded coffee grounds are convenient to use. All you need to do is to ground the coffee beans as a whole and store them in an airtight container.

pre ground

You can then use the required amount to prep your cold coffee. The only drawdown is that the beans would not exactly be fresh since you had grounded them a while back.

Tips To Prepare Cold Coffee

One of the best ways to prep the perfectly appetizing cold coffee brew is to use the right cold brew coffee beans, of the right roast and to grind them, just before preparing the brew.

This should ensure their freshness and, in the process, it should help provide you with a brew that comes loaded with flavor.

1. The first thing that you need to do is to ground the required amount of beans to a coarse finish. It should feel like grains of sand; now take the required amount of ground coffee beans, and add it to a pitcher or a French press. Do note that you need to add in hot water to jump-start the process. And as the water cools down and the grounded beans steep in the same, refrigerate the pitcher or the French press. You may want to add sugar to the mix while the water is still hot so that it dissolves.

2. And after 24 hours, you can take a container, with a mesh and filter. Now gently pour out the liquid contained in the pitcher. The filter and the mesh should contain the coffee grounds while allowing the brew to seep into the container. Now, you can mix it with the required water/ milk and enjoy some flavorful coffee. Similarly, with the French press, remove it from the refrigerator. Now gently press the plunger and get some flavorful cold coffee brew.

3. You can also use the various cold coffee machines to prep your brew. There are various models out there, and each would require you to add in the ground coffee beans to the same, along with requisite water. The cold coffee maker would then steep the coffee grounds in water for almost a day. It would then release the coffee brew directly into the container below, and you can now use the cold-water brew to help make some fantastic coffee.

Final Words

When it comes to cold brew coffee beans and some outstanding coffee, it is essential that you follow de process to prep the same. Make sure that you select the right coffee beans and ground the same to the right finish. This should enable you to develop some tasty coffee that’s fresh and outstanding.

The process is not that complicated and you can choose from one of the several cold coffee brands out there. Make sure that you pay attention to the various suggestions posted above, regarding picking out the right coffee beans to help prep your cold coffee.

You can go in for a light roast or a medium one or even a dark roast depending on your preference. But do not that as far as cold coffee is concerned, you may want to go for dark roasts for an earthier flavor.